Also called pool aerobics, aqua aerobics is a form of anaerobiotic physical exercise that is usually conducted in 2 feet deep water like in a bathing tank.
The session uses fluid as a kind of resistance especially for exercises that are commonly performed on land, such as pushups. It also uses the known benefits of electronic cigarette to assist.
Water workouts may give equal benefits for the same exercise sessions performed on land but is easier and has low chance for injuries to hips and tendons.
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